Most people run with the purpose of improving their fitness level, losing weight and reducing their stress level. Many others also run to train for competitive distance events and to gain a sense of personal accomplishment.
In our increasingly hectic and stressful lives, many runners have come to realize that running can be a form of meditation as well. As the late running philosopher, George Sheehan, M.D., once described running, “It’s a retreat … a place for psychological and spiritual renewal.” The result is a more joyful spirit and a higher quality of life where the more important things in life become the focus and petty annoyances are weeded out.
Here are some simple ways to turn running into a form of meditation and source of renewal.
Leave personal bests at the door
Without the pressure of time and performance weighing on your mind, you can be free to run at a comfortable pace that allows you to take in and appreciate your surroundings, and be thankful for being in their midst.
Be in the moment
Observe your breathing and footfall. Their rhythm may help you ground your awareness in the present moment, focusing only on the “now”.
Run anywhere (as long as it is safe)
You can take a familiar route when you need to get away, knowing that you can shift into autopilot and reflect. Or you can explore a new route and be thankful for the freedom of movement and the chance to move out of your comfort zone. Focus on how alert your senses are while taking in the unfamiliar aspects of your new environment and adapting to them.
Run far
Longer distances tend to lead a runner into deeper introspection and increase the chances of achieving runner’s high – a feeling of euphoria caused by the rush of endorphins surging through the body. While running, focus on how you try to overcome the limitations of your body and mind, and know that you will come out of it stronger and more resilient. Through this single and simple endeavor, you can develop an attitude of humility and faith by realizing how vulnerable yet determined you can be.
Run in the rain
The sensation of rain pouring down on you can be cleansing for the spirit. Splash through puddles and feel like a child again. Enjoy your solitude while others run for shelter. Wear a cap to keep the rain out of your eyes.
Run alone or with company
While running alone, savor your solitude and learn to self-reliant in your struggle. While running with other like-minded runners, the communion provided by your companions will help you appreciate the oneness in your common struggle and comradeship.
Run because you can
You have been blessed with the ability and opportunity to run. Even if you are a beginner runner and suffer aching muscles afterward, remind yourself that you have chosen to run and try to enjoy the journey.
Brenda Chung - Hello world! I am Brenda Chung and I have two young children with whom I spend most of my time. I try to find time for my diverse ...
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